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Fierce Grace 2015-Blog session 5-7

Monday, 26 January 2015 14:54:26 Europe/London

Well it's definately been a interesting few days.And have experienced so pretty mad emotions in the space of 3 sessions starting on friday jan 23rd.The fix was taught by Lisa Hong who is always really consistent as a teacher and pushes you well during class.Afterwards i felt pretty wound up and pissed off at myself.Especially with work stuff.So i went home and smashed the shit out of the drums for nearly 3 hours.For the first time.And really think the session released alot of anger and emotions.

Next day i went back to the fix, as i can be prone to depression at the weekends if i don't keep active,and wanted to see if it would make me feel better.On saturday the teacher was Kam,who i've never had before,i really liked his teaching style,but the heat and the session was hard work.After the session i started to feel alot happier and positive.As soon as i got back in i started drumming again.So felt back on the path.

Sunday i felt good and started the day with more drumming and practise and then went to the sunday fix with Adam.He went through the postures with good instruction,especially with the stomach crunches...which nearly wiped me out.After the class though i felt positive and went straight home and drummed.I was quite amazed at how much things had changed since friday.I'm really curious to see the effects with more classes on mind/body/drumming as maybe i will reach my goals sooner rather than later.

Also must thank the lovely Shirley,Lisa and all the staff on the front desk.So will be undertaking the classic class which i'm afraid of...later in the week.So will let you know how i get on and with my jungle drumming.

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Fierce Grace 2015-Blog session 3&4

Sunday, 18 January 2015 12:53:13 Europe/London

Been a very good week and start back at Fierce grace.I have done 4 sessions and already lost over 4 pounds.I went to the fix on friday and felt really good after it.Again the class was really well taught,and i went after having a really late night and quite alot to drink.I definately woud'nt normally go...due to fear.But as i'm doing this blog and need to do well this year,i thought it would be best to do the fix.And it was really worth it.

Yest was jan 17th and went to the fix again,as always a great teacher,but class yest,was such hard work!!I suppose that is the way it goes sometimes.And you should never judge yourself,and actually be pleased you went.After going to 2 classes in a row today i will have a rest day.I wanted to build my fitness up,before i started jungle drumming again.So i feel my diet,mindset,hydration,weight,have all benefited after only a week.

So the next week i will be pushing myself more and will start to put more work in on the drums and with my mental health,and will let you know how i get on.

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Fierce Grace 2015-Blog session 2

Monday, 12 January 2015 17:43:09 Europe/London

As i'm 37 today and as i had a good run of drinking alchohol over christmas,i decided to keep today as healthy as possible.So i went to a Core class,which was really well taught.But i'm not going lie...i definately struggled abit.

I felt really strong in saturdays Fix class,for some reason i found the core quite hard.

On the positive side though my diet/mind/is already changing.It's quite amazing how quickly a couple of sessions can change your outlook on your health.

So this year i'm going to go for it...and also with my drumming.And keep recording the results.I had gained a stone over christmas and also body fat.So lets see how quickly i can use Fierce Grace to push me with mind/body and drumming.

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Fierce Grace 2015-Blog Day 1

Saturday, 10 January 2015 19:47:14 Europe/London

So my first day back in a while and went to the Fix.

Had an excellent teacher and the fix is always a great class due to the 50 min intensity of it.

The length alway makes it alot easier than a 90 min classs,but you still get great results.

Due to christmas etc i had been out of practise physically and mentally.

Suprised at how good i feel and forgot the hit you get.

Drank the most amount of water in a month so a good start.


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Friday, 9 January 2015 17:44:47 Europe/London

The worst thing about last year was i couldn't fully focus on going to Fierce Grace.

Really looking forward and curious to see where it takes me mentally/physically and with my drumming.

So will record all the results starting from tomorrow Jan 10th.

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